María 100% Integral vs Galletas Sin Gluten María
Overall, María 100% Integral has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | María 100% Integral | Galletas Sin Gluten María |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 410 kcal | 499 kcal |
| Fat | 10 g | 13 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 20 g | 20 g |
| Salt | 1.4 g | 0.4 g |
| Fiber | 11 g | 6 g |
| Protein | 8.7 g | 5.6 g |
| Additives | 6 | 6 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- María 100% Integral has 18% fewer calories (410 kcal vs 499 kcal).
- María 100% Integral has 23% less fat (10 g vs 13 g).
- Galletas Sin Gluten María has 73% less salt (0.4 g vs 1.4 g).
- María 100% Integral has 45% more fiber (11 g vs 6 g).
- María 100% Integral has 36% more protein (8.7 g vs 5.6 g).
- Galletas Sin Gluten María has the better Nutri-Score.
- Only María 100% Integral lists: Gluten, Milk, Sulphur dioxide and sulphites.
- Only Galletas Sin Gluten María lists: Soybeans.
Ingredients
María 100% Integral
Harina integral de trigo (gluten) (74%), azúcar, jarabe de glucosa y fructosa, aceite de girasol alto oleico (7%), gasificantes (carbonatos de sodio, carbonatos de amonio), emulgente (lecitina de girasol), sal, suero de leche en polvo, miel, antioxidantes (metabisulfito sódico, extracto rico en tocoferoles).
Galletas Sin Gluten María
Almidón de maíz, harina de arroz, azúcar, aceite de girasol, fibra de manzana, jarabe de glucosa, gasificantes (bicarbonato de amonio, bicarbonato de sodio), sal, emulsionante (lecitina de soja), aroma natural.
FAQ
Which is healthier: María 100% Integral or Galletas Sin Gluten María?
Overall, María 100% Integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
María 100% Integral has fewer calories: 410 kcal versus 499 kcal per 100 g.
Which has less sugar?
María 100% Integral has less sugar: 20 g versus 20 g per 100 g.