María 100% Integral vs Galletas Maria Sin Gluten
Overall, María 100% Integral has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | María 100% Integral | Galletas Maria Sin Gluten |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 410 kcal | 447 kcal |
| Fat | 10 g | 13 g |
| Saturated fat | 1 g | 1.1 g |
| Sugars | 20 g | 22 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 11 g | 5.5 g |
| Protein | 8.7 g | 6 g |
| Additives | 6 | 2 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- María 100% Integral has 23% less fat (10 g vs 13 g).
- Galletas Maria Sin Gluten has 46% less salt (0.8 g vs 1.4 g).
- María 100% Integral has 50% more fiber (11 g vs 5.5 g).
- María 100% Integral has 31% more protein (8.7 g vs 6 g).
- Only María 100% Integral lists: Gluten, Milk, Sulphur dioxide and sulphites.
Ingredients
María 100% Integral
Harina integral de trigo (gluten) (74%), azúcar, jarabe de glucosa y fructosa, aceite de girasol alto oleico (7%), gasificantes (carbonatos de sodio, carbonatos de amonio), emulgente (lecitina de girasol), sal, suero de leche en polvo, miel, antioxidantes (metabisulfito sódico, extracto rico en tocoferoles).
Galletas Maria Sin Gluten
without/sem without/sem oil of sunflower oil of grassol high oleic lactose lactose gluten gluten cookie maria gluten-free, lactose-free bolacha maria sem gluten sem lactose ingredients and amidón malz, brown sugar calia, herina of rice, oils vegtles grasol (1,63), olive), maltodextrin, corn flour, gelficante če dalmidén acetylated), protein pea, dextrine mai, emulgane degiasol, fir de ctricos, raising agents (sodium bicarbonate, bicatborado ana ratato potassium), salt, aroma, antiaxidante (extract rich in tocoferies, to bokoco pterimonoglutámico), may contain traces of soy pamido de milho, açúcar brown of cana, farinha of anoz, dles vegti grassl (1,58), olv), maltodextrin, farinha de milho gelicane f eanido dissubstituido), protein ervilha, dextrine miho emige estna of grassof, fiber of citrus fruits, gaseificantes (bicato s oabogoato hydroxide, bitartarato potássico) , salt, aroma, antonidente fat entosteri), aodo pteroilimonoglutâmico, prune told vestijis e s mo onterido fat monolnsaturadas (oleic acid is one wenoinsaturada),jato theory of garduras monainsaturades (or ácdo olion
FAQ
Which is healthier: María 100% Integral or Galletas Maria Sin Gluten?
Overall, María 100% Integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
María 100% Integral has fewer calories: 410 kcal versus 447 kcal per 100 g.
Which has less sugar?
María 100% Integral has less sugar: 20 g versus 22 g per 100 g.