María 100% Integral vs Galleta Dorada 0% Azúcares Añadidos
Neither product is clearly better overall — it depends on what matters most to you.
María 100% Integral
Galleta Dorada 0% Azúcares Añadidos
Nutrition per 100 g
| Nutrient | María 100% Integral | Galleta Dorada 0% Azúcares A... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 410 kcal | 435 kcal |
| Fat | 10 g | 19 g |
| Saturated fat | 1 g | 1.8 g |
| Sugars | 20 g | 0.6 g |
| Salt | 1.4 g | 0.6 g |
| Fiber | 11 g | 6.4 g |
| Protein | 8.7 g | 5.6 g |
| Additives | 6 | 5 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- María 100% Integral has 47% less fat (10 g vs 19 g).
- María 100% Integral has 44% less saturated fat (1 g vs 1.8 g).
- Galleta Dorada 0% Azúcares Añadidos has 97% less sugar (0.6 g vs 20 g).
- Galleta Dorada 0% Azúcares Añadidos has 54% less salt (0.6 g vs 1.4 g).
- María 100% Integral has 42% more fiber (11 g vs 6.4 g).
- María 100% Integral has 36% more protein (8.7 g vs 5.6 g).
- Galleta Dorada 0% Azúcares Añadidos has the better Nutri-Score.
- Only María 100% Integral lists: Sulphur dioxide and sulphites.
Ingredients
María 100% Integral
Harina integral de trigo (gluten) (74%), azúcar, jarabe de glucosa y fructosa, aceite de girasol alto oleico (7%), gasificantes (carbonatos de sodio, carbonatos de amonio), emulgente (lecitina de girasol), sal, suero de leche en polvo, miel, antioxidantes (metabisulfito sódico, extracto rico en tocoferoles).
Galleta Dorada 0% Azúcares Añadidos
Harina de trigo (68%), edulcorante (maltitoles), aceite de girasol alto oleico, fibra vegetal (oligofructosa), gasificantes (carbonato ácido de amonio, carbonato ácido de sodio), sal, leche desnatada en polvo, proteina de leche y aroma.
FAQ
Which is healthier: María 100% Integral or Galleta Dorada 0% Azúcares Añadidos?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
María 100% Integral has fewer calories: 410 kcal versus 435 kcal per 100 g.
Which has less sugar?
Galleta Dorada 0% Azúcares Añadidos has less sugar: 0.6 g versus 20 g per 100 g.