María 100% Integral vs María dorada 0%
Overall, María 100% Integral has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | María 100% Integral | María dorada 0% |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 410 kcal | 445 kcal |
| Fat | 10 g | 18 g |
| Saturated fat | 1 g | 8.3 g |
| Sugars | 20 g | 0.7 g |
| Salt | 1.4 g | 1 g |
| Fiber | 11 g | 3.9 g |
| Protein | 8.7 g | 6.9 g |
| Additives | 6 | 7 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- María 100% Integral has 44% less fat (10 g vs 18 g).
- María 100% Integral has 88% less saturated fat (1 g vs 8.3 g).
- María dorada 0% has 97% less sugar (0.7 g vs 20 g).
- María dorada 0% has 32% less salt (1 g vs 1.4 g).
- María 100% Integral has 65% more fiber (11 g vs 3.9 g).
- María 100% Integral has 21% more protein (8.7 g vs 6.9 g).
Ingredients
María 100% Integral
Harina integral de trigo (gluten) (74%), azúcar, jarabe de glucosa y fructosa, aceite de girasol alto oleico (7%), gasificantes (carbonatos de sodio, carbonatos de amonio), emulgente (lecitina de girasol), sal, suero de leche en polvo, miel, antioxidantes (metabisulfito sódico, extracto rico en tocoferoles).
María dorada 0%
Harina de trigo, aceite refinado de girasol alto oleico (con antioxidantes: E 304, E 306), edulcorante (maltitol), oligofructosa, gasificantes (carbonatos de amonio y de sodio), sal, extracto de malta de cebada, aromas, agente de tratamiento de la harina (metabisulfito sodico).
FAQ
Which is healthier: María 100% Integral or María dorada 0%?
Overall, María 100% Integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
María 100% Integral has fewer calories: 410 kcal versus 445 kcal per 100 g.
Which has less sugar?
María dorada 0% has less sugar: 0.7 g versus 20 g per 100 g.