María 100% Integral vs María Doré 0%
Overall, María Doré 0% has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | María 100% Integral | María Doré 0% |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 410 kcal | 477 kcal |
| Fat | 10 g | 11 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 20 g | 0.7 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 11 g | 2.5 g |
| Protein | 8.7 g | 7.3 g |
| Additives | 6 | 8 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- María 100% Integral has 14% fewer calories (410 kcal vs 477 kcal).
- María Doré 0% has 97% less sugar (0.7 g vs 20 g).
- María Doré 0% has 36% less salt (0.9 g vs 1.4 g).
- María 100% Integral has 77% more fiber (11 g vs 2.5 g).
- María 100% Integral has 16% more protein (8.7 g vs 7.3 g).
- María Doré 0% has the better Nutri-Score.
Ingredients
María 100% Integral
Harina integral de trigo (gluten) (74%), azúcar, jarabe de glucosa y fructosa, aceite de girasol alto oleico (7%), gasificantes (carbonatos de sodio, carbonatos de amonio), emulgente (lecitina de girasol), sal, suero de leche en polvo, miel, antioxidantes (metabisulfito sódico, extracto rico en tocoferoles).
María Doré 0%
Harina de trigo (75%), edulcorantes (maltitol), aceite de girasol alto oleico, gasificantes (carbonato de amonio, carbonato de sodio), suero lácteo en polvo, sal, antioxidante (metabisulfito sódico), emulgente (lecitina de girasol), aromas (leche). Puede contener trazas de soja y mostaza.
FAQ
Which is healthier: María 100% Integral or María Doré 0%?
Overall, María Doré 0% has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
María 100% Integral has fewer calories: 410 kcal versus 477 kcal per 100 g.
Which has less sugar?
María Doré 0% has less sugar: 0.7 g versus 20 g per 100 g.