Galleta maría integral vs Galletas Maria Sin Gluten
Overall, Galleta maría integral has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galleta maría integral | Galletas Maria Sin Gluten |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 433 kcal | 447 kcal |
| Fat | 11 g | 13 g |
| Saturated fat | 1.3 g | 1.1 g |
| Sugars | 19 g | 22 g |
| Salt | 1.1 g | 0.8 g |
| Fiber | 4.6 g | 5.5 g |
| Protein | 7.3 g | 6 g |
| Additives | 7 | 2 |
| Allergens | Gluten, Soybeans, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta maría integral has 15% less fat (11 g vs 13 g).
- Galleta maría integral has 14% less sugar (19 g vs 22 g).
- Galletas Maria Sin Gluten has 32% less salt (0.8 g vs 1.1 g).
- Galletas Maria Sin Gluten has 16% more fiber (5.5 g vs 4.6 g).
- Galleta maría integral has 18% more protein (7.3 g vs 6 g).
- Only Galleta maría integral lists: Gluten, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Galleta maría integral
Harina integral de trigo 54,5%, azúcar, harina de trigo, aceite vegetal (girasol alto oleíco) 10,5%, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal, miel, emulgente (lecitina de soja), antioxidante (metabisulfito sódico).
Galletas Maria Sin Gluten
without/sem without/sem oil of sunflower oil of grassol high oleic lactose lactose gluten gluten cookie maria gluten-free, lactose-free bolacha maria sem gluten sem lactose ingredients and amidón malz, brown sugar calia, herina of rice, oils vegtles grasol (1,63), olive), maltodextrin, corn flour, gelficante če dalmidén acetylated), protein pea, dextrine mai, emulgane degiasol, fir de ctricos, raising agents (sodium bicarbonate, bicatborado ana ratato potassium), salt, aroma, antiaxidante (extract rich in tocoferies, to bokoco pterimonoglutámico), may contain traces of soy pamido de milho, açúcar brown of cana, farinha of anoz, dles vegti grassl (1,58), olv), maltodextrin, farinha de milho gelicane f eanido dissubstituido), protein ervilha, dextrine miho emige estna of grassof, fiber of citrus fruits, gaseificantes (bicato s oabogoato hydroxide, bitartarato potássico) , salt, aroma, antonidente fat entosteri), aodo pteroilimonoglutâmico, prune told vestijis e s mo onterido fat monolnsaturadas (oleic acid is one wenoinsaturada),jato theory of garduras monainsaturades (or ácdo olion
FAQ
Which is healthier: Galleta maría integral or Galletas Maria Sin Gluten?
Overall, Galleta maría integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galleta maría integral has fewer calories: 433 kcal versus 447 kcal per 100 g.
Which has less sugar?
Galleta maría integral has less sugar: 19 g versus 22 g per 100 g.