María dorada 0% vs Galleta maría integral
Overall, Galleta maría integral has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | María dorada 0% | Galleta maría integral |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 445 kcal | 433 kcal |
| Fat | 18 g | 11 g |
| Saturated fat | 8.3 g | 1.3 g |
| Sugars | 0.7 g | 19 g |
| Salt | 1 g | 1.1 g |
| Fiber | 3.9 g | 4.6 g |
| Protein | 6.9 g | 7.3 g |
| Additives | 7 | 7 |
| Allergens | Gluten, Milk, Sulphur dioxide and sulphites | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galleta maría integral has 39% less fat (11 g vs 18 g).
- Galleta maría integral has 84% less saturated fat (1.3 g vs 8.3 g).
- María dorada 0% has 96% less sugar (0.7 g vs 19 g).
- Galleta maría integral has 15% more fiber (4.6 g vs 3.9 g).
- Only María dorada 0% lists: Milk.
- Only Galleta maría integral lists: Soybeans.
Ingredients
María dorada 0%
Harina de trigo, aceite refinado de girasol alto oleico (con antioxidantes: E 304, E 306), edulcorante (maltitol), oligofructosa, gasificantes (carbonatos de amonio y de sodio), sal, extracto de malta de cebada, aromas, agente de tratamiento de la harina (metabisulfito sodico).
Galleta maría integral
Harina integral de trigo 54,5%, azúcar, harina de trigo, aceite vegetal (girasol alto oleíco) 10,5%, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal, miel, emulgente (lecitina de soja), antioxidante (metabisulfito sódico).
FAQ
Which is healthier: María dorada 0% or Galleta maría integral?
Overall, Galleta maría integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galleta maría integral has fewer calories: 433 kcal versus 445 kcal per 100 g.
Which has less sugar?
María dorada 0% has less sugar: 0.7 g versus 19 g per 100 g.