Bolacha Maria vs Galleta maría integral
Overall, Bolacha Maria has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bolacha Maria | Galleta maría integral |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 425 kcal | 433 kcal |
| Fat | 9 g | 11 g |
| Saturated fat | 4.3 g | 1.3 g |
| Sugars | 19.8 g | 19 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | — | 4.6 g |
| Protein | 8.3 g | 7.3 g |
| Additives | 9 | 7 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bolacha Maria has 18% less fat (9 g vs 11 g).
- Galleta maría integral has 70% less saturated fat (1.3 g vs 4.3 g).
- Bolacha Maria has 12% more protein (8.3 g vs 7.3 g).
- Only Bolacha Maria lists: Milk.
- Only Galleta maría integral lists: Sulphur dioxide and sulphites.
Ingredients
Bolacha Maria
Farinha de trigo (glúten), açúcar, óleo de girassol alto oleico (com antioxidantes (extrato rico em tocoferóis, paimitato de ascorbilo)), amido de milho, xarope de glucose-frutose, levedantes (hidrogenocarbonato de amónio e hidrogenocarbonato de sódio), extrato de malte de cevada (glúten). leite em pó gordo, sal, aromas, emulsionante (lecitinas (soja)) e antioxidante (metabissulfito de sódio). Pode conter vestígios de sementes de sésamo e frutos de casca rija. (EN) Maria Biscuit Ingredients: Wheat flour (gluten), sugar, high oleic sunflower oil (contains antioxidants (tocopherol-rich extract, ascorbyl palmitate)), maize starch, glucose-fructose syrup, raising agents (ammonium hydrogen carbonate and sodium hydrogen carbonate), malt extract from barley (gluten) whole milk powder, salt, flavours, emulsifier (lecithins (soya)) and antioxidant (sodium metabisulphite). May contain traces of sesame seeds and nuts. (FR) Biscuit Maria - Ingrédients: Farine de blé (gluten), sucre, huile de tournesol à haute teneur en acide oléique avec des antioxydants (extrait riche en tocopherols, palmitate d'ascorbyle)). amidon de maïs, sirop de glucose-fructose, poudre à lever carbonate acide d'ammonium et carbonate acide de sodium), extrait de malte d'orge (gluten), lait entier en poudre, sel, arômes, émulsifiant (lecithines (soja)) et antioxydant (disulfite de sodium). Peut contenir des traces de graines de sésame et fruits à coque. (ES) Galleta Maria - Ingredientes: Harina de trigo (gluten) azúcar aceite de girasol alto clice actividantos outracie
Galleta maría integral
Harina integral de trigo 54,5%, azúcar, harina de trigo, aceite vegetal (girasol alto oleíco) 10,5%, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal, miel, emulgente (lecitina de soja), antioxidante (metabisulfito sódico).
FAQ
Which is healthier: Bolacha Maria or Galleta maría integral?
Overall, Bolacha Maria has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bolacha Maria has fewer calories: 425 kcal versus 433 kcal per 100 g.
Which has less sugar?
Galleta maría integral has less sugar: 19 g versus 19.8 g per 100 g.