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Bolacha Maria
Bolacha Maria sem Açúcares Adicionados
Bolacha Maria by Continente provides 394 kcal per 100 g, with 2.1 g of sugars and 7.9 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Galletas maria category and comes in a 600 g (3 x 200 g) pack. Contains: gluten, milk, metabissulfito.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 99 kcal | 436 −10% | |
| Total fat | 10.4 g | 2.6 g | 3% | 12.2 −15% |
| Saturated fat | 1 g | 0.3 g | 2% | 2.9 −66% |
| Carbohydrates | 69.3 g | 17.3 g | 6% | 73.1 −5% |
| Total sugars | 2.1 g | 0.5 g | 18.5 −89% | |
| Added sugars | 0 g | 0 g | 0% | 15.1 −100% |
| Dietary fiber | 9.8 g | 2.5 g | 9% | 4 +144% |
| Protein | 7.9 g | 2 g | 4% | 6.9 +15% |
| Salt | 0.7 g | 0.2 g | 0.8 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 161 Galletas maria products on Foodmetria.
Compared with other galletas maria
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FARINHA DE _TRIGO_, EDULCORANTE (MALTITÓIS), ÓLEO DE GIRASSOL, FIBRA VEGETAL (OLIGOFRUTOSE), SORO DE _LEITE_ EM PÓ, LEVEDANTES (CARBONATOS DE AMÓNIO, CARBONATOS DE SÓDIO), AROMAS, SAL, EMULSIONANTE (LECITINAS), ANTIOXIDANTE [_METABISSULFITO_ DE SÓDIO].
- Allergens
- GlutenMilkMetabissulfito
- May contain traces
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g (3 x 200 g)
- Serving size
- 25 g
- Labels & certifications
- Green DotIncorrect data on labelISO 9001No added sugarEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312101154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Maria?
Bolacha Maria contains 394 kcal per 100 g and about 99 kcal per serving (25 g).
How much sugar is in Bolacha Maria?
Bolacha Maria has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolacha Maria healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha Maria vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bolacha Maria contain?
According to the label data it contains: Gluten, Milk, Metabissulfito. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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