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Bolacha Água e Sal Original
Bolacha Água e Sal
Bolacha Água e Sal Original by Vieira provides 407 kcal per 100 g, with 2.5 g of sugars and 9.9 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 168 g (12 x 14 g) pack. Contains: gluten, soybeans, metabissulfito.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 407 kcal | 449 −9% |
| Total fat | 7.5 g | 18.1 −59% |
| Saturated fat | 0.9 g | 4.9 −82% |
| Carbohydrates | 73 g | 59.9 +22% |
| Total sugars | 2.5 g | 4.8 −48% |
| Added sugars | 0 g | 2.3 −100% |
| Dietary fiber | 3.4 g | 4.7 −27% |
| Protein | 9.9 g | 10.2 |
| Salt | 1.2 g | 1.9 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_ (_glúten_), óleo de girassol alto oleico (com antioxidantes (extrato rico em tocoferóis, palmitato de ascorbilo)), extrato de malte de _cevada_ (_glúten_), levedantes (hidrogenocarbonato de amónio, hidrogenocarbonato de sódio), sal (1,1%), emulsionante (lecitinas (_soja_)), cloreto de potássio, aromas, antioxidante (_metabissulfito_ de sódio).
- Allergens
- GlutenSoybeansMetabissulfito
- May contain traces
- MilkNutsSesame seeds
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 168 g (12 x 14 g)
- Labels & certifications
- Low or no saltLow saltVegetarianReduced saltVeganGreen DotNew recipeNo palm oilNutriscoreNutriscore Grade BEcoponto azulFonte de fibra
- Sold in
- Portugal
- Barcode
- 5601008100560
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Água e Sal Original?
Bolacha Água e Sal Original contains 407 kcal per 100 g.
How much sugar is in Bolacha Água e Sal Original?
Bolacha Água e Sal Original has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolacha Água e Sal Original healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha Água e Sal Original vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bolacha Água e Sal Original contain?
According to the label data it contains: Gluten, Soybeans, Metabissulfito. It may also contain traces of milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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