Nutrition report ready

Grego ligeiro natural

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score A NOVA 4

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Grego ligeiro natural by Continente

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Grego ligeiro natural

by Continente in Greek-style yogurts Barcode 5601312505594
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Grego ligeiro natural by Continente provides 61 kcal per 100 g, with 3.2 g of sugars and 5.3 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Greek-style yogurts category. Contains: milk.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
1.4 g · Low
Sugars
3.2 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 61 kcal 100 −39%
Total fat 2 g 4.2 −53%
Saturated fat 1.4 g 2.8 −51%
Carbohydrates 5.5 g 9.3 −41%
Total sugars 3.2 g 8.2 −61%
Added sugars 0 g 4.2 −100%
Protein 5.3 g 6.3 −16%
Salt 0.1 g 0.1 −5%

Category average across 3017 Greek-style yogurts products on Foodmetria.

Compared with other greek-style yogurts

Calories lower 20%
Sugars lower 10%
Salt higher 23%
Saturated fat lower 44%
Protein top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Leite magro pasteurizado, lactose e proteínas lácteas, nata (contém leite). fermentos lácteos.

Palm oil freeNot veganVegetarian
Allergens
Milk

Product details

Sold in
Portugal, Spain
Barcode
5601312505594

Prices reported by shoppers

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Frequently asked questions

How many calories are in Grego ligeiro natural?

Grego ligeiro natural contains 61 kcal per 100 g.

How much sugar is in Grego ligeiro natural?

Grego ligeiro natural has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Grego ligeiro natural healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Grego ligeiro natural vegan?

Based on its ingredient list, it is not vegan.

What allergens does Grego ligeiro natural contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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