Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,680Biscuits 23,309Beverages 22,506Cheeses 20,905Breads 15,586Yogurts 12,500Sweetened beverages 11,687Frozen desserts 10,949Frozen foods 9,800Cakes 9,257Pastas 8,871Virgin olive oils 8,186
a NOVA 1 Tomate Pelado Inteiro
17
kcal
0.5
Fat g
2.3
Sugar g
0.1
Salt g
per 100 g · 1 g protein
e NOVA 4 Biscoitos Lagartos
453
kcal
18
Fat g
24
Sugar g
1
Salt g
per 100 g · 6 g protein
c NOVA 4 Creme Vegetal Magro Omega3
342
kcal
38
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 0 g protein
a NOVA 1 Bife de Atum
103
kcal
1
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 23 g protein
c NOVA 1 100% Sumo Maçã
41
kcal
0
Fat g
10
Sugar g
0
Salt g
per 100 ml · 0 g protein
d NOVA 4 Queijo de Vaca Curado
332
kcal
28.4
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 19 g protein
c NOVA 4 Bebida à Base de Amêndoa
24
kcal
1.1
Fat g
3
Sugar g
0.1
Salt g
per 100 ml · 0.3 g protein
b NOVA 4 Gelado Morango Equilíbrio
115
kcal
4.9
Fat g
4.9
Sugar g
0.1
Salt g
per 100 g · 3.4 g protein
c NOVA 3 Douradinhos de Pescada
184
kcal
8.1
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 11 g protein
c NOVA 4 Chocolate, Negro, Stevia
406
kcal
37
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 6.5 g protein
c NOVA 1 100% sumo 80% Maçã 20% Morango
40
kcal
0.5
Fat g
8.3
Sugar g
0
Salt g
per 100 ml · 0.5 g protein
c NOVA 3 Queijo fresco Meio gordo
157
kcal
11
Fat g
2.5
Sugar g
0.6
Salt g
per 100 g · 11 g protein
d NOVA 3 Nectar Ananás, Uva, Maça e Laranja
38
kcal
0
Fat g
9
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
c NOVA 4 Arroz de Pato
186
kcal
9
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 8 g protein
d NOVA 4 Tartíssima Cappuccino
232
kcal
13.3
Fat g
21.3
Sugar g
0.1
Salt g
per 100 ml · 2.4 g protein
a NOVA 3 Grão-de-Bico
117
kcal
2.2
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 7.6 g protein
d NOVA 4 Chouriço Mouro
269
kcal
19.5
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 22.8 g protein
e NOVA 4 Bolacha coberta com chocolate negro
508
kcal
24
Fat g
34
Sugar g
0.5
Salt g
per 100 g · 5.9 g protein
b NOVA 4 Nuggets de Peito de Frango
205
kcal
8.3
Fat g
1.1
Sugar g
1.2
Salt g
per 100 g · 18 g protein
e NOVA 4 Chocolate negro Amêndoa caramelizada
547
kcal
36
Fat g
40
Sugar g
0
Salt g
per 100 g · 8.2 g protein
a NOVA 4 + Proteína Aroma Baunilha
54
kcal
0.3
Fat g
1.8
Sugar g
0.2
Salt g
per 100 g · 9 g protein
d NOVA 4 Bebida de Arroz e Coco
45
kcal
1.5
Fat g
4.3
Sugar g
0.1
Salt g
per 100 ml · 0.5 g protein
a NOVA 1 Couscous
348
kcal
1.6
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 12 g protein
e NOVA 3 Néctar Maracujá Maçã e Manga
54
kcal
0.1
Fat g
13
Sugar g
0.1
Salt g
per 100 ml · 0.3 g protein