Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,680Biscuits 23,309Beverages 22,506Cheeses 20,905Breads 15,586Yogurts 12,500Sweetened beverages 11,687Frozen desserts 10,949Frozen foods 9,800Cakes 9,257Pastas 8,871Virgin olive oils 8,186
a NOVA 3 Creme de Curgete e Espinafres com legumes frescos 4 doses
19
kcal
0.8
Fat g
1.4
Sugar g
0.3
Salt g
per 100 g · 0.6 g protein
b NOVA 3 Iogurte Líquido Natural sem lactose
33
kcal
0
Fat g
5.5
Sugar g
0.1
Salt g
per 100 g · 2.5 g protein
a NOVA 3 Feijão Branco
87
kcal
0.5
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 5.7 g protein
e NOVA 4 Chocolate Negro
502
kcal
28
Fat g
49
Sugar g
0.1
Salt g
per 100 g · 6 g protein
e NOVA 4 Bolacha
78
kcal
1.6
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 2.4 g protein
e NOVA 4 Madalenas Clássicas
409
kcal
18
Fat g
41
Sugar g
0.8
Salt g
per 100 g · 4 g protein
b NOVA 3 Sopa de Grão com Espinafres com legumes frescos
45
kcal
1.2
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
e NOVA 4 Lagartos
459
kcal
19
Fat g
20
Sugar g
1.1
Salt g
per 100 g · 4.6 g protein
a NOVA 4 Equilíbrio frutos silvestres
40
kcal
0.1
Fat g
4.4
Sugar g
0.2
Salt g
per 100 g · 4.2 g protein
d NOVA 3 Miolo de Amendoim com Mel e Sal
618
kcal
50
Fat g
12
Sugar g
1
Salt g
per 100 g · 22 g protein
c NOVA 4 Doce manga maracuja
207
kcal
0.2
Fat g
46.8
Sugar g
0
Salt g
per 100 g · 0.3 g protein
d NOVA 4 Queijo fresco para barrar Alho e Ervas
252
kcal
16
Fat g
4.5
Sugar g
1.5
Salt g
per 100 g · 23.5 g protein
e NOVA 4 Mortadela com Azeitonas
253
kcal
20
Fat g
0.6
Sugar g
2.5
Salt g
per 100 g · 11 g protein
d NOVA 4 Iced Tea Manga
25
kcal
0
Fat g
6.1
Sugar g
0.1
Salt g
per 100 g · 0 g protein
e NOVA 3 Néctar Uva Merlot do Mediterrâneo
135
kcal
10
Fat g
11
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
d NOVA 4 Salsichas Hot Dog
231
kcal
20
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 12 g protein
a NOVA 1 Crunchy peanut butter
621
kcal
50.3
Fat g
5.5
Sugar g
0
Salt g
per 100 g · 26 g protein
e NOVA 4 Crêpes Dentelle Chocolate de Leite
493
kcal
21.5
Fat g
47.6
Sugar g
0.9
Salt g
per 100 g · 6.3 g protein
c NOVA 4 Gelado Pistachoco Affair
186
kcal
10.4
Fat g
6.2
Sugar g
0
Salt g
per 100 g · 4.3 g protein
c NOVA 1 Equilibrio maçã
41
kcal
0
Fat g
10
Sugar g
0
Salt g
per 100 g · 0.2 g protein
a NOVA 1 Avelã Torrada
693
kcal
61
Fat g
4.3
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 Amêndoas
607
kcal
53
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 22 g protein
d NOVA 4 Granola
464
kcal
20
Fat g
21
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
c NOVA 3 Queijo Fresco
181
kcal
14
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 10 g protein