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Queijo Fresco
Queijo Fresco de Vaca Longa Duração
Queijo Fresco by Continente provides 181 kcal per 100 g, with 3 g of sugars and 10 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Queijos frescos de longa duracao category and comes in a 250 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62,5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 181 kcal | 113 kcal | 145 +25% | |
| Total fat | 14 g | 8.8 g | 11% | 9.8 +43% |
| Saturated fat | 9 g | 5.6 g | 28% | 6.4 +41% |
| Carbohydrates | 3.4 g | 2.1 g | 1% | 3.7 −9% |
| Total sugars | 3 g | 1.9 g | 3.1 | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0.5 g | 0.3 g | 1% | 0.3 +94% |
| Protein | 10 g | 6.3 g | 13% | 10.7 −7% |
| Salt | 0.5 g | 0.3 g | 0.9 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35 Queijos frescos de longa duracao products on Foodmetria.
Compared with other queijos frescos de longa duracao
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Leite_ de vaca pasteurizado (Origem: Portugal), sal e coalho.
- Allergens
- Milk
- May contain traces
- None
Product details
- Quantity
- 250 g
- Serving size
- 62,5 g
- Labels & certifications
- Green DotHigh in calciumISO 9001Fundacao portuguesa de cardiologiaEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312304975
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queijo Fresco?
Queijo Fresco contains 181 kcal per 100 g and about 113 kcal per serving (62,5 g).
How much sugar is in Queijo Fresco?
Queijo Fresco has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queijo Fresco healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Queijo Fresco vegan?
Based on its ingredient list, it is not vegan.
What allergens does Queijo Fresco contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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