Top 10 · Updated October 2026

Highest-Protein Queijos Frescos De Longa Duracao

Queijos frescos de longa duracao: typically 11 g of protein per 100 g (median of 35 products). The queijos frescos de longa duracao with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 35 queijos frescos de longa duracao with complete data.

  1. 1 Queijo Fresco meio gordo

    Queijo Fresco meio gordo

    Amanhecer · 125 g (2 x 62,5 g)
    d NOVA 3 243 kcal 5.1 g sugar 16 g protein 17.6 g fat

    Also: Palm oil free · No additives

  2. 2 Queijo Fresco + Proteína*

    Queijo Fresco + Proteína*

    Matinal · 215 g
    b NOVA 3 97 kcal 3.3 g sugar 14 g protein 2.8 g fat

    Also: Palm oil free · No additives

  3. 3 Queijo Fresco Light#

    Queijo Fresco Light#

    Pingo Doce · 125 g (2 x 62,5 g)
    e 101 kcal 3.3 g sugar 11.6 g protein 4.6 g fat
  4. 4 Queijo Fresco Magro

    Queijo Fresco Magro

    Matinal · 216 g (3 x 72 g)
    b NOVA 3 53 kcal 3.6 g sugar 11 g protein 0 g fat

    Also: Palm oil free · No additives

  5. 5 Queijo Fresco -60% Gordura*

    Queijo Fresco -60% Gordura*

    Continente · 250 g (4 x 62,5 g)
    b NOVA 3 101 kcal 3.2 g sugar 11 g protein 4 g fat

    Also: Palm oil free

  6. 6 Queijo Fresco Light

    Queijo Fresco Light

    Hacendado · 125 g (2 x 62,5 g)
    b NOVA 3 99 kcal 3.2 g sugar 11 g protein 4 g fat

    Also: Palm oil free

  7. 7 Fresco Light*

    Fresco Light*

    Queijo Paiva · 250 g (4 x 62,5 g)
    b 95 kcal 3.4 g sugar 11 g protein 3.8 g fat
  8. 8 Queijo Fresco Light*

    Queijo Fresco Light*

    Queijo Paiva · 125 g (2 x 62,5 g)
    b 101 kcal 3 g sugar 11 g protein 4 g fat
  9. 9 Queijo Fresco

    Queijo Fresco

    Matinal · 216 g (3 x 72 g)
    c NOVA 3 164 kcal 3 g sugar 11 g protein 12 g fat

    Also: Palm oil free · No additives

  10. 10 Queijo Fresco Sem Lactose

    Queijo Fresco Sem Lactose

    Matinal · 216 g (3 x 72 g)
    c NOVA 3 164 kcal 3 g sugar 11 g protein 12 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published queijos frescos de longa duracao on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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