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Queijo fresco Natural
Queijo Fresco de Vaca Longa Duração
Queijo fresco Natural by Continente provides 181 kcal per 100 g, with 3 g of sugars and 10 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Queijos frescos de longa duracao category and comes in a 250 g (4 x 62,5 g) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 181 kcal | 145 +25% |
| Total fat | 14 g | 9.8 +43% |
| Saturated fat | 9 g | 6.4 +41% |
| Carbohydrates | 3.4 g | 3.7 −9% |
| Total sugars | 3 g | 3.1 |
| Added sugars | 0 g | 0 |
| Dietary fiber | 0.5 g | 0.3 +94% |
| Protein | 10 g | 10.7 −7% |
| Salt | 0.5 g | 0.9 −42% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 35 Queijos frescos de longa duracao products on Foodmetria.
Compared with other queijos frescos de longa duracao
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Leite_ de vaca pasteurizado (Origem: Portugal), sal, coalho e conservante (E202).
- Allergens
- Milk
- May contain traces
- None
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g (4 x 62,5 g)
- Labels & certifications
- High in calciumFundacao portuguesa de cardiologiaEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312304982
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queijo fresco Natural?
Queijo fresco Natural contains 181 kcal per 100 g.
How much sugar is in Queijo fresco Natural?
Queijo fresco Natural has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queijo fresco Natural healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Queijo fresco Natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Queijo fresco Natural contain?
According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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