Queijo fresco Natural vs Queijo Fresco Magro
Overall, Queijo Fresco Magro has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Queijo fresco Natural
Queijo Fresco Magro
Nutrition per 100 g
| Nutrient | Queijo fresco Natural | Queijo Fresco Magro |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 181 kcal | 53 kcal |
| Fat | 14 g | 0 g |
| Saturated fat | 9 g | 0 g |
| Sugars | 3 g | 3.6 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 0.5 g | 0 g |
| Protein | 10 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queijo Fresco Magro has 71% fewer calories (53 kcal vs 181 kcal).
- Queijo Fresco Magro has no fat, while Queijo fresco Natural has 14 g.
- Queijo Fresco Magro has no saturated fat, while Queijo fresco Natural has 9 g.
- Queijo fresco Natural has 17% less sugar (3 g vs 3.6 g).
- Queijo fresco Natural has 45% less salt (0.5 g vs 0.9 g).
- Queijo fresco Natural has 100% more fiber (0.5 g vs 0 g).
- Queijo Fresco Magro has the better Nutri-Score.
Ingredients
Queijo fresco Natural
_Leite_ de vaca pasteurizado (Origem: Portugal), sal, coalho e conservante (E202).
Queijo Fresco Magro
Leite pasteurizado, coalho e sal.
FAQ
Which is healthier: Queijo fresco Natural or Queijo Fresco Magro?
Overall, Queijo Fresco Magro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queijo Fresco Magro has fewer calories: 53 kcal versus 181 kcal per 100 g.
Which has less sugar?
Queijo fresco Natural has less sugar: 3 g versus 3.6 g per 100 g.