Comparison

Queijo Fresco Magro vs Queijo Fresco Sem Lactose

Overall, Queijo Fresco Magro has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Queijo Fresco Magro	Queijo Fresco Sem Lactose
Nutri-Score	b	c
NOVA group	3	3
Calories	53 kcal	164 kcal
Fat	0 g	12 g
Saturated fat	0 g	8.4 g
Sugars	3.6 g	3 g
Salt	0.9 g	0.9 g
Fiber	0 g	—
Protein	11 g	11 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Queijo Fresco Magro has 68% fewer calories (53 kcal vs 164 kcal).
Queijo Fresco Magro has no fat, while Queijo Fresco Sem Lactose has 12 g.
Queijo Fresco Magro has no saturated fat, while Queijo Fresco Sem Lactose has 8.4 g.
Queijo Fresco Sem Lactose has 17% less sugar (3 g vs 3.6 g).
Queijo Fresco Magro has the better Nutri-Score.

Ingredients

Queijo Fresco Magro

Leite pasteurizado, coalho e sal.

Queijo Fresco Sem Lactose

_Leite_ pasteurizado, coalho e sal.

FAQ

Which is healthier: Queijo Fresco Magro or Queijo Fresco Sem Lactose?

Overall, Queijo Fresco Magro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Queijo Fresco Magro has fewer calories: 53 kcal versus 164 kcal per 100 g.

Which has less sugar?

Queijo Fresco Sem Lactose has less sugar: 3 g versus 3.6 g per 100 g.

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