Comparison

Queijo Fresco vs Queijo Fresco Magro

Overall, Queijo Fresco Magro has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.

Queijo Fresco

Matinal · 216 g (3 x 72 g)

c NOVA 3

Better choice

Nutrition per 100 g

Nutrient	Queijo Fresco	Queijo Fresco Magro
Nutri-Score	c	b
NOVA group	3	3
Calories	164 kcal	53 kcal
Fat	12 g	0 g
Saturated fat	8.4 g	0 g
Sugars	3 g	3.6 g
Salt	0 g	0.9 g
Fiber	0 g	0 g
Protein	11 g	11 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Queijo Fresco Magro has 68% fewer calories (53 kcal vs 164 kcal).
Queijo Fresco Magro has no fat, while Queijo Fresco has 12 g.
Queijo Fresco Magro has no saturated fat, while Queijo Fresco has 8.4 g.
Queijo Fresco has 17% less sugar (3 g vs 3.6 g).
Queijo Fresco has no salt, while Queijo Fresco Magro has 0.9 g.
Queijo Fresco Magro has the better Nutri-Score.

Ingredients

Queijo Fresco

_Leite_ pasteurizado, sal e coalho.

Queijo Fresco Magro

Leite pasteurizado, coalho e sal.

FAQ

Which is healthier: Queijo Fresco or Queijo Fresco Magro?

Overall, Queijo Fresco Magro has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Queijo Fresco Magro has fewer calories: 53 kcal versus 164 kcal per 100 g.

Which has less sugar?

Queijo Fresco has less sugar: 3 g versus 3.6 g per 100 g.

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