Comparison

Queijo Fresco vs Queijo Fresco sem Lactose

Overall, Queijo Fresco has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Queijo Fresco	Queijo Fresco sem Lactose
Nutri-Score	c	—
NOVA group	3	3
Calories	164 kcal	160 kcal
Fat	12 g	12 g
Saturated fat	8.4 g	8 g
Sugars	3 g	4.9 g
Salt	0 g	0.6 g
Fiber	0 g	0.5 g
Protein	11 g	10 g
Additives	0	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Queijo Fresco has 39% less sugar (3 g vs 4.9 g).
Queijo Fresco has no salt, while Queijo Fresco sem Lactose has 0.6 g.
Queijo Fresco sem Lactose has 100% more fiber (0.5 g vs 0 g).

Ingredients

Queijo Fresco

_Leite_ pasteurizado, sal e coalho.

Queijo Fresco sem Lactose

_Leite_ de vaca pasteurizado, sal e coalho.

FAQ

Which is healthier: Queijo Fresco or Queijo Fresco sem Lactose?

Overall, Queijo Fresco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Queijo Fresco sem Lactose has fewer calories: 160 kcal versus 164 kcal per 100 g.

Which has less sugar?

Queijo Fresco has less sugar: 3 g versus 4.9 g per 100 g.

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