Comparison

Queijo fresco Natural vs Queijo Fresco

Overall, Queijo Fresco has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Queijo fresco Natural

Continente · 250 g (4 x 62,5 g)

c NOVA 3

Better choice

Nutrition per 100 g

Nutrient	Queijo fresco Natural	Queijo Fresco
Nutri-Score	c	c
NOVA group	3	3
Calories	181 kcal	164 kcal
Fat	14 g	12 g
Saturated fat	9 g	8.4 g
Sugars	3 g	3 g
Salt	0.5 g	0 g
Fiber	0.5 g	0 g
Protein	10 g	11 g
Additives	1	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Queijo Fresco has 14% less fat (12 g vs 14 g).
Queijo Fresco has no salt, while Queijo fresco Natural has 0.5 g.
Queijo fresco Natural has 100% more fiber (0.5 g vs 0 g).

Ingredients

Queijo fresco Natural

_Leite_ de vaca pasteurizado (Origem: Portugal), sal, coalho e conservante (E202).

Queijo Fresco

_Leite_ pasteurizado, sal e coalho.

FAQ

Which is healthier: Queijo fresco Natural or Queijo Fresco?

Overall, Queijo Fresco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Queijo Fresco has fewer calories: 164 kcal versus 181 kcal per 100 g.

Which has less sugar?

Queijo fresco Natural has less sugar: 3 g versus 3 g per 100 g.

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