Comparison

Queijo Fresco Light# vs Queijo fresco Natural

Overall, Queijo Fresco Light# has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice
Queijo Fresco Light#

Queijo Fresco Light#

Pingo Doce · 250 g (4 x 62,5 g)
c
Queijo fresco Natural

Queijo fresco Natural

Continente · 250 g (4 x 62,5 g)
c NOVA 3

Nutrition per 100 g

NutrientQueijo Fresco Light#Queijo fresco Natural
Nutri-Score c c
NOVA group — 3
Calories 91 kcal 181 kcal
Fat 3.6 g 14 g
Saturated fat 2.5 g 9 g
Sugars 3.7 g 3 g
Salt 0.6 g 0.5 g
Fiber 0 g 0.5 g
Protein 11 g 10 g
Additives01
AllergensNone listedMilk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Queijo Fresco Light# has 50% fewer calories (91 kcal vs 181 kcal).
  • Queijo Fresco Light# has 74% less fat (3.6 g vs 14 g).
  • Queijo Fresco Light# has 72% less saturated fat (2.5 g vs 9 g).
  • Queijo fresco Natural has 19% less sugar (3 g vs 3.7 g).
  • Queijo fresco Natural has 100% more fiber (0.5 g vs 0 g).
  • Only Queijo fresco Natural lists: Milk.

Ingredients

Queijo Fresco Light#

Not available.

Queijo fresco Natural

_Leite_ de vaca pasteurizado (Origem: Portugal), sal, coalho e conservante (E202).

FAQ

Which is healthier: Queijo Fresco Light# or Queijo fresco Natural?

Overall, Queijo Fresco Light# has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Queijo Fresco Light# has fewer calories: 91 kcal versus 181 kcal per 100 g.

Which has less sugar?

Queijo fresco Natural has less sugar: 3 g versus 3.7 g per 100 g.

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