Comparison

Queijo Fresco Light# vs Queijo Fresco Sem Lactose

Overall, Queijo Fresco Light# has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Queijo Fresco Light#	Queijo Fresco Sem Lactose
Nutri-Score	c	c
NOVA group	—	3
Calories	91 kcal	164 kcal
Fat	3.6 g	12 g
Saturated fat	2.5 g	8.4 g
Sugars	3.7 g	3 g
Salt	0.6 g	0.9 g
Fiber	0 g	—
Protein	11 g	11 g
Additives	0	0
Allergens	None listed	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Queijo Fresco Light# has 44% fewer calories (91 kcal vs 164 kcal).
Queijo Fresco Light# has 70% less fat (3.6 g vs 12 g).
Queijo Fresco Light# has 70% less saturated fat (2.5 g vs 8.4 g).
Queijo Fresco Sem Lactose has 19% less sugar (3 g vs 3.7 g).
Only Queijo Fresco Sem Lactose lists: Milk.

Ingredients

Queijo Fresco Light#

Not available.

Queijo Fresco Sem Lactose

_Leite_ pasteurizado, coalho e sal.

FAQ

Which is healthier: Queijo Fresco Light# or Queijo Fresco Sem Lactose?

Overall, Queijo Fresco Light# has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Queijo Fresco Light# has fewer calories: 91 kcal versus 164 kcal per 100 g.

Which has less sugar?

Queijo Fresco Sem Lactose has less sugar: 3 g versus 3.7 g per 100 g.

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