Comparison

Queijo fresco Natural vs Queijo Fresco Sem Lactose

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Queijo fresco Natural	Queijo Fresco Sem Lactose
Nutri-Score	c	c
NOVA group	3	3
Calories	181 kcal	164 kcal
Fat	14 g	12 g
Saturated fat	9 g	8.4 g
Sugars	3 g	3 g
Salt	0.5 g	0.9 g
Fiber	0.5 g	—
Protein	10 g	11 g
Additives	1	0
Allergens	Milk	Milk

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Queijo Fresco Sem Lactose has 14% less fat (12 g vs 14 g).
Queijo fresco Natural has 45% less salt (0.5 g vs 0.9 g).

Ingredients

Queijo fresco Natural

_Leite_ de vaca pasteurizado (Origem: Portugal), sal, coalho e conservante (E202).

Queijo Fresco Sem Lactose

_Leite_ pasteurizado, coalho e sal.

FAQ

Which is healthier: Queijo fresco Natural or Queijo Fresco Sem Lactose?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Queijo Fresco Sem Lactose has fewer calories: 164 kcal versus 181 kcal per 100 g.

Which has less sugar?

Queijo fresco Natural has less sugar: 3 g versus 3 g per 100 g.

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