Queijo fresco Natural vs Queijo Fresco sem Lactose
Overall, Queijo Fresco sem Lactose has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Queijo fresco Natural
Queijo Fresco sem Lactose
Nutrition per 100 g
| Nutrient | Queijo fresco Natural | Queijo Fresco sem Lactose |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 3 |
| Calories | 181 kcal | 160 kcal |
| Fat | 14 g | 12 g |
| Saturated fat | 9 g | 8 g |
| Sugars | 3 g | 4.9 g |
| Salt | 0.5 g | 0.6 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 10 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queijo Fresco sem Lactose has 12% fewer calories (160 kcal vs 181 kcal).
- Queijo Fresco sem Lactose has 14% less fat (12 g vs 14 g).
- Queijo Fresco sem Lactose has 11% less saturated fat (8 g vs 9 g).
- Queijo fresco Natural has 39% less sugar (3 g vs 4.9 g).
Ingredients
Queijo fresco Natural
_Leite_ de vaca pasteurizado (Origem: Portugal), sal, coalho e conservante (E202).
Queijo Fresco sem Lactose
_Leite_ de vaca pasteurizado, sal e coalho.
FAQ
Which is healthier: Queijo fresco Natural or Queijo Fresco sem Lactose?
Overall, Queijo Fresco sem Lactose has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queijo Fresco sem Lactose has fewer calories: 160 kcal versus 181 kcal per 100 g.
Which has less sugar?
Queijo fresco Natural has less sugar: 3 g versus 4.9 g per 100 g.