Creme de Curgete e Espinafres com legumes frescos 4 doses by Continente

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Creme de Curgete e Espinafres com legumes frescos 4 doses

by Continente 800 g in Carrot soups Barcode 5601312180425
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Creme de Curgete e Espinafres com legumes frescos 4 doses by Continente provides 19 kcal per 100 g, with 1.4 g of sugars and 0.6 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Carrot soups category and comes in a 800 g pack.

Nutrient levels per 100 g

Fat
0.8 g · Low
Saturated fat
0.2 g · Low
Sugars
1.4 g · Low
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 19 kcal 40 −53%
Total fat 0.8 g 1.9 −58%
Saturated fat 0.2 g 0.9 −78%
Carbohydrates 2 g 4.7 −57%
Total sugars 1.4 g 2.4 −43%
Added sugars 0 g 0.5 −100%
Dietary fiber 0.7 g 1.1 −38%
Protein 0.6 g 0.8 −28%
Salt 0.3 g 0.7 −51%

Category average across 59 Carrot soups products on Foodmetria.

Compared with other carrot soups

Calories lower 7%
Sugars lower 24%
Salt lower 10%
Saturated fat lower 24%
Protein top 58%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ÁGUA, CURGETE (32%), CENOURA (7%), NABO (7%), ESPINAFRES (7%), CEBOLA (6%), ALHO FRANCES (5%), ABOBORA (1%), AZEITE VIRGEM EXTRA, SAL E ALHO.

Palm oil freeVeganVegetarian

Product details

Quantity
800 g
Labels & certifications
Green DotEcoponto amarelo
Sold in
Portugal
Barcode
5601312180425

Prices reported by shoppers

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Frequently asked questions

How many calories are in Creme de Curgete e Espinafres com legumes frescos 4 doses?

Creme de Curgete e Espinafres com legumes frescos 4 doses contains 19 kcal per 100 g.

How much sugar is in Creme de Curgete e Espinafres com legumes frescos 4 doses?

Creme de Curgete e Espinafres com legumes frescos 4 doses has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Creme de Curgete e Espinafres com legumes frescos 4 doses healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Creme de Curgete e Espinafres com legumes frescos 4 doses vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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