Top 10 · Updated October 2026

Lowest-Calorie Carrot Soups

The 10 lightest carrot soups products on this list range from 10 to 26 kcal per 100 g. The carrot soups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 57 carrot soups with complete data.

1

Carotte Ail & Fenouil

Atelier PotPote · 25 cl

b 10 kcal 0 g sugar 0.5 g protein 0.5 g fat
2

Soupe de carottes

tidelice

a NOVA 4 15 kcal 0.7 g sugar 0.5 g protein 0.2 g fat

Also: Palm oil free · No additives
3

Soupe De Carottes

b 17 kcal 1.2 g sugar 0.5 g protein 0.1 g fat
4

Creme de Curgete e Espinafres com legumes frescos 4 doses

Continente · 800 g

a NOVA 3 19 kcal 1.4 g sugar 0.6 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Soupe de carotte

c 19 kcal 0.3 g sugar 0.4 g protein 0.6 g fat
6

Gefro Kartoffelsuppe (herzhaft)

Gefro · 600g

NOVA 4 21 kcal 0.2 g sugar 0.7 g protein 0.4 g fat

Also: Vegan · Vegetarian · No additives
7

Soupe carotte,coco

Le Potager De Babette

c NOVA 3 22 kcal 0.3 g sugar 0.5 g protein 1.2 g fat

Also: Palm oil free · No additives
8

Soupe Carotte Butternut & Lait De Coco

Moi En Mieux

c 24 kcal 0.5 g sugar 0.7 g protein 3.2 g fat

Also: Vegan · Vegetarian
9

Creme de Legumes Sem Batata

Cozinha Continente · 800 g

a NOVA 3 26 kcal 2.4 g sugar 0.5 g protein 1.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Soupe de carottes au gingembre

La Compagnie des Bocaux

b NOVA 3 26 kcal 1.8 g sugar 1.3 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published carrot soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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