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Granola
Mistura de cereais com sementes e frutos secos
Granola by Continente provides 464 kcal per 100 g, with 21 g of sugars and 7.4 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with nuts category and comes in a 500 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 464 kcal | 434 +7% |
| Total fat | 20 g | 16.8 +19% |
| Saturated fat | 3.9 g | 3.3 +18% |
| Carbohydrates | 56 g | 55.8 |
| Total sugars | 21 g | 14.2 +48% |
| Added sugars | 16.6 g | 9.3 +79% |
| Dietary fiber | 12 g | 8.8 +37% |
| Protein | 7.4 g | 11 −33% |
| Salt | 0.6 g | 0.2 +237% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Mueslis with nuts products on Foodmetria.
Compared with other mueslis with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de _aveia_ integral (43%), açúcar, pevides de abóbora (8%), sementes de girassol (8%), arroz tufado (arroz (6%), açúcar, glúten de _trigo_, farinha maltada de _cevada_ e _trigo_ e sal), sultanas (5%), óleo vegetal de palma, mel, _avelãs_ (3%), _amêndoas_ (3%), mirtilos desidratados (2%) (açúcar, mirtilos, óleo vegetal de girassol), sementes de linhaça (2%), farinha de _trigo_, _leite_ em pó desengordurado e sal.
- Allergens
- GlutenMilkNuts
- May contain traces
- PeanutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- source of fibreGreen DotHigh fibresEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312067214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 464 kcal per 100 g.
How much sugar is in Granola?
Granola has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola contain?
According to the label data it contains: Gluten, Milk, Nuts. It may also contain traces of peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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