Nutrition report ready
Sopa de Grão com Espinafres com legumes frescos
Nutri-Score B NOVA 3
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Sopa de Grão com Espinafres com legumes frescos
Sopa de Grão com Espinafres
Sopa de Grão com Espinafres com legumes frescos by Continente provides 45 kcal per 100 g, with 0.5 g of sugars and 1.8 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Vegetable soups category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 45 kcal | 53 −15% |
| Total fat | 1.2 g | 1.7 −31% |
| Saturated fat | 0.4 g | 0.6 −35% |
| Carbohydrates | 6 g | 7.1 −15% |
| Total sugars | 0.5 g | 2.3 −79% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 1.6 g | 1.6 |
| Protein | 1.8 g | 1.8 |
| Salt | 0.4 g | 1 −58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1171 Vegetable soups products on Foodmetria.
Compared with other vegetable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água, Batata, Grão (10%) Cebola, Espinafre (7%), Nabo, Alho Francês, Cenoura, Azeite Virgem Extra, Sale e Alho.
Product details
- Quantity
- 400 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312179924
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sopa de Grão com Espinafres com legumes frescos?
Sopa de Grão com Espinafres com legumes frescos contains 45 kcal per 100 g.
How much sugar is in Sopa de Grão com Espinafres com legumes frescos?
Sopa de Grão com Espinafres com legumes frescos has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sopa de Grão com Espinafres com legumes frescos healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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