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Chouriço Mouro
Chouriço Mouro da Guarda
Chouriço Mouro by Continente provides 269 kcal per 100 g, with 0.5 g of sugars and 22.8 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chorizo category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 269 kcal | 406 −34% |
| Total fat | 19.5 g | 33.9 −43% |
| Saturated fat | 7.1 g | 13.1 −46% |
| Carbohydrates | 0.5 g | 2.8 −82% |
| Total sugars | 0.5 g | 1.5 −66% |
| Added sugars | 0.8 g | 1.5 −49% |
| Protein | 22.8 g | 22.5 |
| Salt | 1.5 g | 3.4 −56% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1583 Chorizo products on Foodmetria.
Compared with other chorizo
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carne e gordura de suíno, sal, vinho, sangue de suíno (1,5%), especiarias, proteína de _soja_, estabilizador (E451i), antioxidantes (E316) e (E331iii), dextrose, aroma e conservante (E250).
- Allergens
- Soybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312306412
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chouriço Mouro?
Chouriço Mouro contains 269 kcal per 100 g.
How much sugar is in Chouriço Mouro?
Chouriço Mouro has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chouriço Mouro healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chouriço Mouro vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chouriço Mouro contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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