View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Arroz de Pato
Arroz de Pato by Continente provides 186 kcal per 100 g, with 0.5 g of sugars and 8 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Duck dishes category and comes in a 250 g pack. Contains: eggs, gluten, lupin, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 186 kcal | 465 kcal | 202 −8% | |
| Total fat | 9 g | 22.5 g | 29% | 13.7 −34% |
| Saturated fat | 1.7 g | 4.3 g | 22% | 4.9 −65% |
| Carbohydrates | 18 g | 45 g | 16% | 6.8 +164% |
| Total sugars | 0.5 g | 1.3 g | 2.5 −80% | |
| Dietary fiber | 0.7 g | 1.8 g | 6% | 0.8 −10% |
| Protein | 8 g | 20 g | 40% | 12.8 −37% |
| Salt | 1 g | 2.5 g | 1.3 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 180 Duck dishes products on Foodmetria.
Compared with other duck dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água, arroz (25%), pato cozido desfiado (19%) (pato cozido, água e sal), óleo de girassol e de soja, chouriço de carne (3,4%) (carne egordura de suíno, tecido conjuntivo, água, proteína de SOJA, sal, pimentão, proteína de suíno, sangue, porteínas do LEITE e lactose (OVO), amido, emulsionantes (E450, E451), açúcar, especiarias, maltodextrina, aromas, antioxidantes (E301, E331), intensificadore de sabor (E621) e conservante (E250)), bacon (1,7%) (entremeada de suíno, sal, dextrose, emulsionante (E451i), antioxidantes (E331iii, E301), aromas e hemoglobina de suíno e conservante (E250)), cebola, azeite, sal, caldo de carne (amido de batata, caldo de carne (proteína vegetal hidrolisada (milho e colza), sla iodado, extrato de carne, gordura de palma parcialmente hidrogenada), lactose (LEITE), amido modificado de milho, gordura de palma parcialmente hidrogenada), lactose (LEITE), amido modificado de milho, gordura de palma parcialmente hidrogenada, açúcar, farinha de arroz, aromas (GLÚTEN), tomate em pó, xarope de açúcar caramelizado, molho de soja em pó, (SOJA, TRIGO, sal, maltodextrina), sal iodado, proteína de TREMOÇO, dextrose, extrato de levedura, plantas aromáticas e especiarias, extracto de carne, espessantes (E412, E410) e cogumelos em pó), molho escuro (corante (E150c), água, reguladores de acidez (E325)) e alho.
- Allergens
- EggsGlutenLupinMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 250 g
- Sold in
- Portugal
- Barcode
- 5601312180838
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Arroz de Pato?
Arroz de Pato contains 186 kcal per 100 g and about 465 kcal per serving (250 g).
How much sugar is in Arroz de Pato?
Arroz de Pato has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Arroz de Pato healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Arroz de Pato vegan?
Based on its ingredient list, it is not vegan.
What allergens does Arroz de Pato contain?
According to the label data it contains: Eggs, Gluten, Lupin, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More duck dishes
View all →
d NOVA 3 
c NOVA 4 
c NOVA 3 
d NOVA 3 
NOVA 4 
NOVA 4 More from Continente
View all →
a NOVA 1 
a NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
b NOVA 4