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Couscous
Couscous by Continente provides 348 kcal per 100 g, with 2.6 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas for couscous category and comes in a 1 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 174 kcal | 331 +5% | |
| Total fat | 1.6 g | 0.8 g | 1% | 2.1 −24% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 0.4 −9% |
| Carbohydrates | 70 g | 35 g | 13% | 64.3 +9% |
| Total sugars | 2.6 g | 1.3 g | 2.6 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.6 g | 1.8 g | 6% | 4.4 −19% |
| Protein | 12 g | 6 g | 12% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sêmola de trigo duro
- Allergens
- Gluten
- May contain traces
- GlutenSoybeans
Product details
- Quantity
- 1 kg
- Serving size
- 50g
- Labels & certifications
- ISO 9001
- Sold in
- Portugal
- Barcode
- 5601312075639
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 348 kcal per 100 g and about 174 kcal per serving (50g).
How much sugar is in Couscous?
Couscous has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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