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Yogurt cereals
Yogurt cereals by Continente provides 230 kcal per 100 g, with 14 g of sugars and 39 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category and comes in a 6 x 125 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 230 kcal | 89 +159% |
| Total fat | 1.6 g | 2.8 −42% |
| Saturated fat | 1 g | 1.7 −41% |
| Carbohydrates | 15 g | 11.2 +34% |
| Total sugars | 14 g | 9.4 +49% |
| Added sugars | 2 g | 5.5 −64% |
| Dietary fiber | 1.5 g | 0.5 +183% |
| Protein | 39 g | 4.8 +721% |
| Salt | 0.1 g | 0.1 −31% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FARINHAS (MILHO E TRIGO) (53%), AÇÛCAR, SÊMEA DE TRIGO, AMIDO DE MILHO, MEL (2%), ÔLEO DE GRASSOU LEVEDANTE QUÎMICO (CARBONATO DE CÂLCIO, BICARBONATO DE SÔDIO E FOSFATO TRISSÔDICO), SAL, XAROPE DE GLUCOSE, LEITE EM PÔ MACRO, CORANTE (ANATO), CORANTE DE CARAMELO, AROMA, TIAMINA (BI), RIBOFLAVINA (B2), ACIDO PANTOTÉNICO (B5), VITAMINA B6, FOLACINA (B9), VITAMINA BI 2, BIOTINA NIACINA (PP), VITAMINA C, VITAMINA D E FERRO. PODE CONTER VESTiGlOS DE FRUTOS SECOS DE CASCA RIJA. MODO DE PREPARAÇÂO: Coloque os cereais numa tigela e adicione leite, de preferêncla frio para manter os cereais crocantes.Como alternativa ao leite, poderé saborear os cereais com iogurte.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 x 125 g
- Sold in
- Portugal
- Barcode
- 5601312503798
Prices reported by shoppers
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Frequently asked questions
How many calories are in Yogurt cereals?
Yogurt cereals contains 230 kcal per 100 g.
How much sugar is in Yogurt cereals?
Yogurt cereals has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Yogurt cereals healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Yogurt cereals vegan?
Based on its ingredient list, it is not vegan.
What allergens does Yogurt cereals contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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