Brand
Continente
1,626 Continente products average 268 kcal, 12 g of sugars and 8.4 g of protein per 100 g. 29% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Crunchy Muesli Frutos Secos (0 g per 100 g)
Snacks 35,680Biscuits 23,309Beverages 22,506Cheeses 20,905Breads 15,586Yogurts 12,500Sweetened beverages 11,687Frozen desserts 10,949Frozen foods 9,800Cakes 9,257Pastas 8,871Virgin olive oils 8,186
e NOVA 4 Molho Soja
127
kcal
0
Fat g
26
Sugar g
10
Salt g
per 100 ml · 5.8 g protein
e NOVA 3 Queijo Ralado Clássico
459
kcal
29
Fat g
0.1
Sugar g
2.8
Salt g
per 100 g · 45 g protein
d NOVA 4 Tarte Maçã
255
kcal
7.5
Fat g
24.8
Sugar g
0.3
Salt g
per 100 g · 2.7 g protein
c NOVA 4 Skyr Aroma Banana
50
kcal
0.4
Fat g
4.3
Sugar g
0.1
Salt g
per 100 g · 7.1 g protein
a NOVA 1 Pistácio Torrado
629
kcal
53
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 24 g protein
e NOVA 4 Torta de cacau
393
kcal
14
Fat g
36
Sugar g
0.4
Salt g
per 100 g · 4.5 g protein
e NOVA 4 Biscoitos Crocantes Chocolate Branco
506
kcal
24
Fat g
45.1
Sugar g
0.5
Salt g
per 100 g · 6.1 g protein
c NOVA 3 Fruta & Fibra
371
kcal
5.7
Fat g
19
Sugar g
0.6
Salt g
per 100 g · 9.3 g protein
d NOVA 3 Queijo Parmigiano Reggiano
402
kcal
30
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 32 g protein
d NOVA 3 Paloco-do-Pacífico
80
kcal
0.4
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 19 g protein
d NOVA 4 Chocolate Chips and Honey
456
kcal
17
Fat g
26
Sugar g
0.6
Salt g
per 100 g · 8 g protein
a NOVA 4 Tostas trigo muito baixo teor de sal
397
kcal
7
Fat g
5.1
Sugar g
0.1
Salt g
per 100 g · 11 g protein
b NOVA 3 Cavalas em Azeite
179
kcal
9.2
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 24 g protein
e NOVA 4 Marshmallows
341
kcal
0
Fat g
73
Sugar g
0
Salt g
per 100 g · 4.2 g protein
c NOVA 4 Bolacha Integral Pack Poupança
427
kcal
13.5
Fat g
5.3
Sugar g
1.3
Salt g
per 100 g · 9.9 g protein
e NOVA 4 Active Defense Morango
66
kcal
1.5
Fat g
10.4
Sugar g
0.1
Salt g
per 100 g · 2.2 g protein
e NOVA 3 Néctar Ananás, Lima e Gengibre
45
kcal
0.5
Fat g
8.1
Sugar g
0
Salt g
per 100 ml · 0.2 g protein
d NOVA 3 Bacalhau-do-Pacífico
80
kcal
0.5
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 19 g protein
e NOVA 4 Bolacha Maria
444
kcal
11
Fat g
23
Sugar g
1
Salt g
per 100 g · 6 g protein
c NOVA 4 Girasoli Pesto
287
kcal
9.8
Fat g
5.1
Sugar g
0.8
Salt g
per 100 g · 9.9 g protein
c NOVA 4 Peito de Frango
82
kcal
1.4
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 15 g protein
e NOVA 4 Bolacha Wafers Baunilha
518
kcal
26
Fat g
40
Sugar g
0.2
Salt g
per 100 g · 5 g protein
d NOVA 3 Framboesa Costa Vicentina
228
kcal
0.5
Fat g
51.4
Sugar g
0
Salt g
per 100 g · 1.1 g protein
b NOVA 4 Bebida de Soja
46
kcal
1.7
Fat g
2.7
Sugar g
0.1
Salt g
per 100 ml · 3 g protein