Marshmallows by Continente

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Marshmallows

by Continente 300 g in Marshmallows Barcode 5601312079316

Marshmallows

Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Marshmallows by Continente provides 341 kcal per 100 g, with 73 g of sugars and 4.2 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Marshmallows category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
73 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 4 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 341 kcal 14 kcal 336
Total fat 0 g 0 g 0% 0.7 −100%
Saturated fat 0 g 0 g 0% 0.4 −100%
Carbohydrates 81 g 3.2 g 1% 79.4
Total sugars 73 g 2.9 g 64.9 +13%
Added sugars 78.6 g 3.1 g 6% 65.6 +20%
Protein 4.2 g 0.2 g 0% 3.5 +18%
Salt 0 g 0 g 0.2 −85%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 943 Marshmallows products on Foodmetria.

Compared with other marshmallows

Calories higher 32%
Sugars higher 19%
Salt lower 39%
Saturated fat lower 1%
Protein top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Xarope de glicose-frutose, açúcar, água, gelatina, amido de milho, aromas, corantes (vermelho de beterraba, betanina; extrato de pimentão, capsantina, capsorubina; curcumina; azul patenteado V).

Palm oil freeNot veganNot vegetarian
May contain traces
None

Additives 5

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
4 g
Labels & certifications
No glutenGreen DotISO 9001Ecoponto amarelo
Sold in
Portugal
Barcode
5601312079316

Prices reported by shoppers

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Frequently asked questions

How many calories are in Marshmallows?

Marshmallows contains 341 kcal per 100 g and about 14 kcal per serving (4 g).

How much sugar is in Marshmallows?

Marshmallows has 73 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Marshmallows healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Marshmallows vegan?

Based on its ingredient list, it is not vegan.

What allergens does Marshmallows contain?

No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Marshmallows by Nutri-Score Highest-Protein Marshmallows Least Processed Marshmallows Lowest-Calorie Marshmallows Best Low-Sugar Marshmallows

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