Top 10 · Updated October 2026

Lowest-Calorie Marshmallows

The 10 lightest marshmallows products on this list range from 15 to 232 kcal per 100 g. The marshmallows with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 851 marshmallows with complete data.

1

Max Mallow

NOVA 4 15 kcal 3 g sugar 1 g protein 0 g fat
2

Marshmallow

Paskesz Candy Company · 12 oz

c NOVA 4 90 kcal 15 g sugar 1 g protein 0 g fat

Also: Palm oil free
3

Marshmallows

FRANK · 250 g

100 kcal 18 g sugar 1 g protein 0 g fat
4

Fini, Gummy Candy

Fini · 5 PIECES

c NOVA 4 110 kcal 18 g sugar 1 g protein 0 g fat
5

Fizzy guimauve fantaisie

c NOVA 4 116 kcal 25 g sugar 0 g protein 0 g fat

Also: Palm oil free
6

Gnocchi di patate con curcuma e zanzero

Mister Choc · 200 g

NOVA 4 137 kcal 5.1 g sugar 4.1 g protein 0.8 g fat

Also: Palm oil free
7

Zero Sugar Max Mallow

Max Mallów · 96g

a NOVA 4 150 kcal 0 g sugar 6.3 g protein 0 g fat

Also: Palm oil free
8

Max Mallow Birthday Cake marshmallows

Max Mallów · 3.4 oz

a 150 kcal 0 g sugar 6.3 g protein 0 g fat
9

Guimauves à la vanille

Monoprix · 160 g

d NOVA 4 207 kcal 41.9 g sugar 2.2 g protein 0 g fat

Also: Palm oil free
10

Mini marshmallow

e 232 kcal 71 g sugar 0.5 g protein 0.5 g fat

Also: Vegan · Vegetarian

How we built this list

We ranked all published marshmallows on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More marshmallows rankings

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