Top 10 · Updated October 2026

Highest-Protein Marshmallows

Marshmallows: typically 3.6 g of protein per 100 g (median of 914 products). The marshmallows with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 807 marshmallows with complete data.

1

Marshmallows

Amazon Fresh · 10 oz

e NOVA 4 321 kcal 60.7 g sugar 14.3 g protein 0 g fat

Also: Palm oil free
2

Marshmallows

Paskesz · 28 g

e NOVA 4 12.7 g protein 0 g fat

Also: Palm oil free
3

Marshmallow

c NOVA 4 336 kcal 19 g sugar 9 g protein 0 g fat

Also: Palm oil free
4

Melkchocolade choco bomb

Hema · 45 g

e NOVA 4 534 kcal 53 g sugar 7.1 g protein 31.3 g fat

Also: Palm oil free · No additives
5

Gummy blush set

335 kcal 49 g sugar 6.8 g protein 0 g fat

Also: No additives
6

Strawberry & Watermelon Marshmallows

Trader Joe's

NOVA 4 333 kcal 73.3 g sugar 6.7 g protein 0 g fat
7

Zero Sugar Max Mallow

Max Mallów · 96g

a NOVA 4 150 kcal 0 g sugar 6.3 g protein 0 g fat

Also: Palm oil free
8

Max Mallow Birthday Cake marshmallows

Max Mallów · 3.4 oz

a 150 kcal 0 g sugar 6.3 g protein 0 g fat
9

Pink and white marshmallows

Morrisons · 180g

e NOVA 4 347 kcal 58.2 g sugar 6 g protein 0.1 g fat

Also: Palm oil free
10

White mini marshmallows

Sainsbury's

e 348 kcal 58.2 g sugar 6 g protein 0.5 g fat

How we built this list

We ranked all published marshmallows on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More marshmallows rankings

Healthiest Marshmallows by Nutri-Score Least Processed Marshmallows Lowest-Calorie Marshmallows Best Low-Sugar Marshmallows All marshmallows