Queijo Parmigiano Reggiano

by Continente 200 g in Parmigiano-Reggiano Barcode 5601312305125

Queijo Parmigiano Reggiano DOP Mais de 12 Meses de Cura

Poor nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Queijo Parmigiano Reggiano by Continente provides 402 kcal per 100 g, with 0 g of sugars and 32 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Parmigiano-Reggiano category and comes in a 200 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
30 g · High
Saturated fat
20 g · High
Sugars
0 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 402 kcal 397
Total fat 30 g 29.5
Saturated fat 20 g 19.4
Carbohydrates 0 g 0.5 −100%
Total sugars 0 g 0.1 −100%
Added sugars 0 g 0 −100%
Dietary fiber 0 g 0.1 −100%
Protein 32 g 31.8
Salt 1.6 g 1.8 −13%

Category average across 1593 Parmigiano-Reggiano products on Foodmetria.

Compared with other parmigiano-reggiano

Calories lower 19%
Sugars lower 1%
Salt lower 13%
Saturated fat lower 21%
Protein top 97%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Leite_ de Vaca, Sal, Coalho.

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk
May contain traces
None

Product details

Quantity
200 g
Labels & certifications
Green DotPDOEcoponto amarelo
Sold in
Portugal
Barcode
5601312305125

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Queijo Parmigiano Reggiano?

Queijo Parmigiano Reggiano contains 402 kcal per 100 g.

How much sugar is in Queijo Parmigiano Reggiano?

Queijo Parmigiano Reggiano has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Queijo Parmigiano Reggiano healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Queijo Parmigiano Reggiano vegan?

Based on its ingredient list, it is not vegan.

What allergens does Queijo Parmigiano Reggiano contain?

According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Queijo Parmigiano Reggiano? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More parmigiano-reggiano

View all →

More from Continente

View all →