Top 10 · Updated October 2026

Lowest-Calorie Parmigiano-Reggiano

The 10 lightest parmigiano-reggiano products on this list range from 20 to 200 kcal per 100 g. The parmigiano-reggiano with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1502 parmigiano-reggiano with complete data.

1

100% Grated Parmesan Cheese

Kraft · 85 g

a NOVA 3 20 kcal 0 g sugar 2 g protein 1.5 g fat

Also: Palm oil free
2

Parmigiano Reggiano

Crai · 0,468 kg

e NOVA 3 26 kcal 3.7 g sugar 2.5 g protein 0.1 g fat

Also: Palm oil free · Vegetarian · No additives
3

Freshly Shredded Parmesan Cheese

BelGioioso

c 71 kcal 0 g sugar 7.1 g protein 3.6 g fat
4

Simply parmesan

e 98 kcal 0 g sugar 2 g protein 10 g fat
5

Carpaccio de vacuno

ELABORADOS CARNICOS MEDINA S.A. · 90 g + 20 g

d NOVA 4 108 kcal 0.8 g sugar 20 g protein 2 g fat

Also: Palm oil free
6

Parmesan Wedge Cheese

Private Selection · 8 oz

b NOVA 3 110 kcal 0 g sugar 10 g protein 7 g fat

Also: Palm oil free · No additives
7

Parmareggio GranTerre

Gran Terre · 37

c 158 kcal 0.5 g sugar 7.3 g protein 8.5 g fat
8

GrattaVeg

e 191 kcal 0 g sugar 2.9 g protein 17 g fat

Also: Vegan · Vegetarian · No additives
9

Parmesan Reggiano Rape

Bio Hombre · 45g

b NOVA 3 192 kcal 0 g sugar 33 g protein 0.9 g fat

Also: Palm oil free · No additives
10

Parmigiano reggiano

e 200 kcal 0 g sugar 0 g protein 20 g fat

How we built this list

We ranked all published parmigiano-reggiano on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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