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GrattaVeg
GrattaVeg provides 191 kcal per 100 g, with 0 g of sugars and 2.9 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Parmigiano-Reggiano category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 191 kcal | 19 kcal | 397 −52% | |
| Total fat | 17 g | 1.7 g | 2% | 29.5 −42% |
| Saturated fat | 16 g | 1.6 g | 8% | 19.4 −17% |
| Carbohydrates | 6 g | 0.6 g | 0% | 0.5 +1149% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Protein | 2.9 g | 0.3 g | 1% | 31.8 −91% |
| Salt | 2.8 g | 0.3 g | 1.8 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1591 Parmigiano-Reggiano products on Foodmetria.
Compared with other parmigiano-reggiano
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
IT: Allmento vegetale blologico a base di lenticchie. Ingredientl: Acqua, *fecola di patate, *ollo di cocco, *lenticchle rosse decorticate 13%, llevito allmentare essiccato in scaglle (Saccharomyces cerevisiae), sale marino, "aroma naturale di lievito, Antlagglomerante (*amido di mals) *: Blologico. Può contenere tracce di SOIA, FRUTTA A GUSCIO, SESAMO E LATTE. Conservare in frigorifero a +3°C/+6°C. Non forare la confezione.
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Serving size
- 10g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- Italy
- Barcode
- 8054144880068
Prices reported by shoppers
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Frequently asked questions
How many calories are in GrattaVeg?
GrattaVeg contains 191 kcal per 100 g and about 19 kcal per serving (10g).
How much sugar is in GrattaVeg?
GrattaVeg has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is GrattaVeg healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is GrattaVeg vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does GrattaVeg contain?
No allergens are listed in the label data. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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