Top 10 · Updated October 2026

Highest-Protein Parmigiano-Reggiano

Parmigiano-Reggiano: typically 32 g of protein per 100 g (median of 1,575 products). The parmigiano-reggiano with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1499 parmigiano-reggiano with complete data.

1

Folios Cheese Wraps Parmesan

FOLIOS · 42g

e 0 g sugar 72.8 g protein 72.8 g fat
2

Parmesan Cheese Crisps

Whisps · 2.12 oz

e NOVA 3 571 kcal 0 g sugar 46.4 g protein 42.9 g fat

Also: Palm oil free · No additives
3

Fromage râpé

Michelangelo · 80 g

e NOVA 3 467 kcal 1.8 g sugar 42.7 g protein 32 g fat

Also: Palm oil free · No additives
4

Parmelini - 250g

parmelini · 250g

e NOVA 3 467 kcal 2 g sugar 42.2 g protein 31.7 g fat

Also: Palm oil free · No additives
5

Parmesan

Fallini Formaggi · 40g

d 528 kcal 0 g sugar 42 g protein 40 g fat
6

Formaggio per Pasta - Hartkäse gerieben

San Fabio · 80 g

528 kcal 0 g sugar 42 g protein 40 g fat

Also: Palm oil free · No additives
7

Parmesan

Kraft

e NOVA 4 375 kcal 0 g sugar 41.7 g protein 20.8 g fat
8

Shredded parmigiano reggiano

· 5 oz

d NOVA 4 400 kcal 0 g sugar 40 g protein 30 g fat

Also: Palm oil free
9

Freshly Grated Parmesan

BelGioioso · 5 lbs

d NOVA 4 400 kcal 0 g sugar 40 g protein 20 g fat

Also: Palm oil free
10

American Grana Extra Aged Parmesan Cheese

BelGioioso

d 400 kcal 0 g sugar 40 g protein 20 g fat

How we built this list

We ranked all published parmigiano-reggiano on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More parmigiano-reggiano rankings

Healthiest Parmigiano-Reggiano by Nutri-Score Least Processed Parmigiano-Reggiano Lowest-Calorie Parmigiano-Reggiano Best Low-Sugar Parmigiano-Reggiano All parmigiano-reggiano