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Shaved Parmigiano Reggiano
Shaved Parmigiano Reggiano by Trader Joe's provides 400 kcal per 100 g, with 0 g of sugars and 40 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Parmigiano-Reggiano category and comes in a 5 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 20 kcal | 397 | |
| Total fat | 30 g | 1.5 g | 2% | 29.5 |
| Saturated fat | 20 g | 1 g | 5% | 19.4 |
| Carbohydrates | 0 g | 0 g | 0% | 0.5 −100% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 40 g | 2 g | 4% | 31.8 +26% |
| Salt | 1.8 g | 0.1 g | 1.8 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1593 Parmigiano-Reggiano products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 40% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other parmigiano-reggiano
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raw cow's milk, salt, animal rennet
- Allergens
- Milk
Product details
- Quantity
- 5 oz
- Serving size
- 5 g
- Sold in
- United States
- Barcode
- 00831406
Prices reported by shoppers
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Recipe & label changes
-
October 4, 2026
- Nutri-Score: — → d
- NOVA group: — → 3
- Fat: 29.7 → 30
- Saturated fat: 19.6 → 20
- Salt: 1.57 → 1.75
- Protein: 32.4 → 40
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Shaved Parmigiano Reggiano?
Shaved Parmigiano Reggiano contains 400 kcal per 100 g and about 20 kcal per serving (5 g).
How much sugar is in Shaved Parmigiano Reggiano?
Shaved Parmigiano Reggiano has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shaved Parmigiano Reggiano healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shaved Parmigiano Reggiano vegan?
Based on its ingredient list, it is not vegan.
What allergens does Shaved Parmigiano Reggiano contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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