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Bolacha Integral Pack Poupança
Bolacha Integral Pack Poupança by Continente provides 427 kcal per 100 g, with 5.3 g of sugars and 9.9 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 300 g (6 x 50 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 427 kcal | 214 kcal | 457 −7% | |
| Total fat | 13.5 g | 6.8 g | 9% | 20.3 −33% |
| Saturated fat | 1.2 g | 0.6 g | 3% | 8.8 −86% |
| Carbohydrates | 62.3 g | 31.2 g | 11% | 64 |
| Total sugars | 5.3 g | 2.7 g | 28.5 −81% | |
| Added sugars | 4.5 g | 2.2 g | 4% | 18.5 −76% |
| Dietary fiber | 8.7 g | 4.4 g | 16% | 3.5 +150% |
| Protein | 9.9 g | 5 g | 10% | 6.8 +45% |
| Salt | 1.3 g | 0.6 g | 0.7 +86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23309 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de TRIGO integral (41%), farinha de TRIGO, óleo de girassol, extrato de malte de CEVADA, xarope de glicose-frutose, fibra de TRIGO, sal, levedantes (hidrogenocarbonato de amónio, hidrogenocarbonato de sódio), glúten de TRIGO, aroma e antioxidante (METABISSULFITO de sódio).
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g (6 x 50 g)
- Serving size
- 50 g
- Labels & certifications
- FSCFSC MixGreen Dottoo good to goEcoponto amareloEcoponto azul
- Sold in
- Portugal
- Barcode
- 5601312106449
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Integral Pack Poupança?
Bolacha Integral Pack Poupança contains 427 kcal per 100 g and about 214 kcal per serving (50 g).
How much sugar is in Bolacha Integral Pack Poupança?
Bolacha Integral Pack Poupança has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bolacha Integral Pack Poupança healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bolacha Integral Pack Poupança contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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