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Molho Soja
Molho Soja by Continente provides 127 kcal per 100 ml, with 26 g of sugars and 5.8 g of protein. That is 180% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soy sauces category and comes in a 170 ml / 200 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 127 kcal | 92 +38% |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 26 g | 14.9 +74% |
| Total sugars | 26 g | 9.3 +180% |
| Added sugars | 9.4 g | 5.9 +59% |
| Dietary fiber | 0 g | 1 −100% |
| Protein | 5.8 g | 6.6 −12% |
| Salt | 10 g | 13.1 −23% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1044 Soy sauces products on Foodmetria.
Compared with other soy sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Molho de soja (água, feijões de soja, trigo e sal), vinagre de álcool, açúcar, corante (E150a).
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 ml / 200 g
- Labels & certifications
- Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5601312062677
Prices reported by shoppers
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Frequently asked questions
How many calories are in Molho Soja?
Molho Soja contains 127 kcal per 100 ml.
How much sugar is in Molho Soja?
Molho Soja has 26 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Molho Soja healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Molho Soja contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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