Top 10 · Updated October 2026

Lowest-Calorie Soy Sauces

The 10 lightest soy sauces products on this list range from 3 to 9 kcal per 100 g. The soy sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 971 soy sauces with complete data.

1

Sauce soja à cuisiner

Ayam

c NOVA 4 3 kcal 0.6 g sugar 0.2 g protein 0 g fat

Also: Palm oil free
2

Sauce Soya

Selection

e NOVA 4 4 kcal 1 g sugar 0.3 g protein 0 g fat

Also: Palm oil free
3

Salsa di soia chiara

a 6 kcal 0 g sugar 0.8 g protein 0 g fat
4

Aloha Soy Sauce

Aloha Shoyu Company Ltd.

e NOVA 4 7 kcal 6.7 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegetarian
5

Aloha hawaii lower salt shoyu soy sauce gallon

e 7 kcal 6.7 g sugar 0 g protein 0 g fat
6

Soy Sauce

e 7 kcal 0 g protein 0 g fat
7

YAMASA - Soy Sauce, Yamasa

Yamasa · 300 ml

e 8 kcal 0 g sugar 2 g protein 0 g fat

Also: No additives
8

Chamkar Dong Soy Sauce

Camfood · 500 ml

c NOVA 3 9 kcal 0.1 g sugar 1.2 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Premium soy sauce

c 9 kcal 1 g sugar 1 g protein 0 g fat
10

Salsa de soja

Quamtrax

d 9 kcal 0.5 g sugar 1.2 g protein 0.1 g fat

How we built this list

We ranked all published soy sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More soy sauces rankings

Healthiest Soy Sauces by Nutri-Score Highest-Protein Soy Sauces Least Processed Soy Sauces Best Low-Sugar Soy Sauces All soy sauces