Top 10 · Updated October 2026

Healthiest Soy Sauces by Nutri-Score

9 of the top 10 soy sauces products carry Nutri-Score A; the rest score C or better. The soy sauces with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 930 soy sauces with complete data.

  1. 1 Soy sauce

    Soy sauce

    taste of inspirations · 296ml
    a NOVA 3 67 kcal 3.3 g sugar 13.3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Soy bean sauce

    Soy bean sauce

    a 112 kcal 0 g sugar 28 g protein 0 g fat
  3. 3 Soy Sauce

    Soy Sauce

    Kikkoman · 1.2 L
    a NOVA 3 80 kcal 0 g sugar 13.3 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 MaySoy

    MaySoy

    · 200ml
    a NOVA 3 68 kcal 1.2 g sugar 9.5 g protein 0 g fat

    Also: Palm oil free · No additives

  5. 5 Soy Sauce

    Soy Sauce

    a 53 kcal 0.5 g sugar 9.7 g protein 0 g fat
  6. 6 Sos sojowy ciemny imp

    Sos sojowy ciemny imp

    house of asia · 150
    a 48 kcal 2.2 g sugar 4.8 g protein 0 g fat
  7. 7 Soja Sauce HELL

    Soja Sauce HELL

    Rewe Beste Wahl · 250ml
    a 37 kcal 1.4 g sugar 3.7 g protein 0 g fat

    Also: No additives

  8. 8 Bio-sojasauce

    Bio-sojasauce

    Spar Natur*pur
    a 63 kcal 1.6 g sugar 9.5 g protein 0 g fat

    Also: Vegan · Vegetarian

  9. 9 Salsa di soia chiara

    Salsa di soia chiara

    a 6 kcal 0 g sugar 0.8 g protein 0 g fat
  10. 10 Mixed vegetables asian style

    Mixed vegetables asian style

    Freshona · 1kg
    c 63 kcal 4.3 g sugar 2.2 g protein 2.8 g fat

    Also: No additives

How we built this list

We ranked all published soy sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More soy sauces rankings

Highest-Protein Soy SaucesLeast Processed Soy SaucesLowest-Calorie Soy SaucesBest Low-Sugar Soy Sauces All soy sauces