Top 10 · Updated October 2026

Highest-Protein Soy Sauces

Soy sauces: typically 6.7 g of protein per 100 g (median of 1,026 products). The soy sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 928 soy sauces with complete data.

  1. 1 Sauce soja

    Sauce soja

    e 400 kcal 6.6 g sugar 91 g protein 0 g fat
  2. 2 Low-salt Soy Sauce

    Low-salt Soy Sauce

    e 210 kcal 0.3 g sugar 46 g protein 0 g fat
  3. 3 Light Color Soy Sauce

    Light Color Soy Sauce

    Kikkoman · 15 ml
    e NOVA 4 533 kcal 44.5 g sugar 44.5 g protein 0 g fat

    Also: Palm oil free · No additives

  4. 4 Tradicional SOY Sauce

    Tradicional SOY Sauce

    tiger khan
    e 154 kcal 0 g sugar 32 g protein 0 g fat
  5. 5 Soy sauce

    Soy sauce

    d 133 kcal 0.8 g sugar 30.1 g protein 0 g fat

    Also: No additives

  6. 6 Soy bean sauce

    Soy bean sauce

    a 112 kcal 0 g sugar 28 g protein 0 g fat
  7. 7 Liquid Soy Seasoning

    Liquid Soy Seasoning

    Bragg · 946 ml
    e NOVA 1 80 kcal 0 g sugar 20 g protein 0 g fat

    Also: No additives

  8. 8 Soya sauce

    Soya sauce

    Clearspring
    e 70 kcal 0 g sugar 17.6 g protein 0 g fat
  9. 9 Soy sauce

    Soy sauce

    Pearl River Bridge
    e 90 kcal 1.9 g sugar 17.5 g protein 0 g fat
  10. 10 Tamari

    Tamari

    Baule Volante
    e 89 kcal 2.1 g sugar 16.5 g protein 0.2 g fat

How we built this list

We ranked all published soy sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More soy sauces rankings

Healthiest Soy Sauces by Nutri-ScoreLeast Processed Soy SaucesLowest-Calorie Soy SaucesBest Low-Sugar Soy Sauces All soy sauces