Soy sauce

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Soy sauce

in Soy sauces Barcode 0054529511462
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Soy sauce provides 133 kcal per 100 g, with 0.8 g of sugars and 30.1 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Soy sauces category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
0.8 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 133 kcal 92 +45%
Total fat 0 g 0.4 −100%
Saturated fat 0 g 0.1 −100%
Carbohydrates 3.3 g 14.9 −78%
Total sugars 0.8 g 9.3 −91%
Added sugars 0 g 5.9 −100%
Dietary fiber 5.4 g 1 +448%
Protein 30.1 g 6.6 +353%
Salt 3 g 13 −77%

Category average across 1042 Soy sauces products on Foodmetria.

Compared with other soy sauces

Calories higher 16%
Sugars lower 27%
Salt lower 6%
Saturated fat lower 1%
Protein top 1%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

REDMI PAD SE 友 45 DA CONSUMARSI PREFERIBILMENTE IMPORTATO DA FRESH TROPICAL SRL VIA ENTRO IL:30-05-2025 A.D.61USAMNO 22 50860000431 B8F25830 CORBETTA(NI)ITALIA 54329 51146 FPCOL No. K-15 ARNED 18/11/2025 20:12

Product details

Sold in
Italy
Barcode
0054529511462

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Soy sauce?

Soy sauce contains 133 kcal per 100 g.

How much sugar is in Soy sauce?

Soy sauce has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Soy sauce healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Soy sauce? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Soy Sauces by Nutri-Score Highest-Protein Soy Sauces Least Processed Soy Sauces Lowest-Calorie Soy Sauces Best Low-Sugar Soy Sauces

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sauce soja à cuisiner c NOVA 4
Sauce soja à cuisiner
Ayam
3 kcal
0 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 0.2 g protein
Nutri-Score C vs D−73% salt

More soy sauces

View all →
Sauce Soja e NOVA 3
Sauce Soja
Kikkoman Foods Europe B.V. · 250ml
77 kcal
0 Fat g
0.6 Sugar g
16.9 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 2 allergens
Sauce De Soja Supérieure Claire e NOVA 4
Sauce De Soja Supérieure Claire
Bol Bol · 150 ml
69 kcal
0 Fat g
0 Sugar g
16 Salt g
per 100 ml · 6.7 g protein
Palm oil freeVegetarian 2 allergens
Sauce soja sans sel ajouté e NOVA 3
Sauce soja sans sel ajouté
Suzi Wan · 143 ml
99 kcal
0.5 Fat g
4 Sugar g
9.3 Salt g
per 100 ml · 9.7 g protein
Palm oil freeVegetarian 2 allergens
Sos Soia e NOVA 3
Sos Soia
Kikkoman · 150ml
77 kcal
0 Fat g
0.6 Sugar g
16.9 Salt g
per 100 ml · 10 g protein
Palm oil freeVegan 2 allergens
NOVA 4
Soy sauce
Khayrat
49 kcal
— Fat
2 Sugar g
— Salt
per 100 g · 3.3 g protein
Palm oil free 2 allergens
Mixed vegetables asian style c
Mixed vegetables asian style
Freshona · 1kg
63 kcal
2.8 Fat g
4.3 Sugar g
0.5 Salt g
per 100 g · 2.2 g protein
1 allergen