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Bolacha Maria
Bolacha Maria by Continente provides 444 kcal per 100 g, with 23 g of sugars and 6 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 444 kcal | 457 |
| Total fat | 11 g | 20.3 −46% |
| Saturated fat | 5.3 g | 8.8 −40% |
| Carbohydrates | 79 g | 64 +24% |
| Total sugars | 23 g | 28.5 −19% |
| Added sugars | 0 g | 18.5 −100% |
| Dietary fiber | 2.4 g | 3.5 −31% |
| Protein | 6 g | 6.8 −12% |
| Salt | 1 g | 0.7 +37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23309 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo, açücar, gordura vegetal de palma, xarope de glucose, soro de leite em Pô, sal, levedantes (E500ii, E503ii), emulsionante (E322), antioxidantes (E223 (contém sulfitos), E304i, E306), aroma. Pode conter vestigios de frutos de casca rija, ovos, soja e sementes do
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France, Portugal
- Barcode
- 5601312000372
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Maria?
Bolacha Maria contains 444 kcal per 100 g.
How much sugar is in Bolacha Maria?
Bolacha Maria has 23 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bolacha Maria healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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