Paloco-do-Pacífico by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Paloco-do-Pacífico

by Continente 500 g in Pollocks Barcode 5601312993735

Paloco-do-Pacífico Demolhado e Desfiado Ultracongelado

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Paloco-do-Pacífico by Continente provides 80 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pollocks category and comes in a 500 g pack. Contains: paloco do pacifico.

Nutrient levels per 100 g

Fat
0.4 g · Low
Saturated fat
0.1 g · Low
Sugars
0 g · Low
Salt
2.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 80 kcal 80 kcal 124 −36%
Total fat 0.4 g 0.4 g 1% 4.9 −92%
Saturated fat 0.1 g 0.1 g 1% 1 −90%
Carbohydrates 0 g 0 g 0% 5.7 −100%
Total sugars 0 g 0 g 1 −100%
Added sugars 0 g 0 g 0% 0.3 −100%
Protein 19 g 19 g 38% 13.9 +37%
Salt 2.7 g 2.7 g 1.4 +97%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 68 Pollocks products on Foodmetria.

Compared with other pollocks

Calories lower 28%
Sugars lower 1%
Salt higher 9%
Saturated fat lower 9%
Protein top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Paloco-do-Pacífico_, sal.

Allergens
Paloco do pacifico
May contain traces
None

Product details

Quantity
500 g
Serving size
100 g
Labels & certifications
Low or no fatSustainableLow fatSustainable fisheryGreen DotISO 9001Sustainable Seafood MSCEcoponto amareloFonte de proteina
Sold in
Portugal
Barcode
5601312993735

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Paloco-do-Pacífico?

Paloco-do-Pacífico contains 80 kcal per 100 g and about 80 kcal per serving (100 g).

How much sugar is in Paloco-do-Pacífico?

Paloco-do-Pacífico has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Paloco-do-Pacífico healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Paloco-do-Pacífico contain?

According to the label data it contains: Paloco do pacifico. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Paloco-do-Pacífico? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pollocks by Nutri-Score Highest-Protein Pollocks Least Processed Pollocks Lowest-Calorie Pollocks Best Low-Sugar Pollocks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Cœur de Colin d'Alaska a NOVA 1
Cœur de Colin d'Alaska
La table des pêcheurs · 400 g
70 kcal
0.7 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 16 g protein
Nutri-Score A vs D−93% saltNOVA 1 vs 3
Seifilet Biter i Blokk Dypfryst a
Seifilet Biter i Blokk Dypfryst
First price · 400g
85 kcal
1.3 Fat g
0 Sugar g
0 Salt g
per 100 g · 17 g protein
Nutri-Score A vs Dno salt
Dos colin d'Alaska a
Dos colin d'Alaska
La table des pêcheurs
70 kcal
0 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 16 g protein
Nutri-Score A vs D−93% salt
Filets de colin d'Alaska a
Filets de colin d'Alaska
Belle France · 400 g (4 * 100 g)
75 kcal
0.5 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 17 g protein
Nutri-Score A vs D−93% salt

More pollocks

View all →
Haché de Colin Citron et Persil a NOVA 4
Haché de Colin Citron et Persil
Pêche Océan · 200 g
174 kcal
9.9 Fat g
0.5 Sugar g
0.9 Salt g
per 100 g · 15 g protein
4 allergens
Colin d'alaska au naturel a NOVA 3
Colin d'alaska au naturel
Carrefour · 105 g
84 kcal
1 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen
Filets de colin d'Alaska façon meunière Fins et savoureux a NOVA 4
Filets de colin d'Alaska façon meunière Fins et savoureux
Carrefour · 200 g
159 kcal
6.4 Fat g
0.6 Sugar g
0.7 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Colin d'Alaska à la Bordelaise 400g b NOVA 4
Colin d'Alaska à la Bordelaise 400g
U · 400 g
152 kcal
8.8 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 11 g protein
Palm oil free 3 allergens
Colin d'alaska provencale a NOVA 4
Colin d'alaska provencale
Marque Repère · 400 g
79 kcal
0.7 Fat g
2.2 Sugar g
0.5 Salt g
per 100 g · 9.1 g protein
Palm oil free 2 allergens
Poisson à la bordelaise b NOVA 4
Poisson à la bordelaise
Golden Seafood · 400 g
105 kcal
5 Fat g
1.3 Sugar g
1 Salt g
per 100 g · 11 g protein
Palm oil free 2 allergens

More from Continente

View all →
Flocos de Aveia Integral Finos a NOVA 1
Flocos de Aveia Integral Finos
Continente · 1Kg
367 kcal
7.8 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Pão de Forma Integral a NOVA 4
Pão de Forma Integral
Continente · 475 g
210 kcal
2.8 Fat g
2.7 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
2 allergens
Marinheiras Chia d NOVA 3
Marinheiras Chia
Continente · 180 g
426 kcal
11.8 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
Tortitas de Milho c NOVA 3
Tortitas de Milho
Continente · 130 g
378 kcal
0.9 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Cereais a NOVA 4
Cereais
Continente · 300 g (6 x 50 g)
423 kcal
13.8 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Corn Flakes b NOVA 4
Corn Flakes
Continente · 375 g
360 kcal
0.5 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 6 g protein
1 allergen